The Ultimate Guide to Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition that many individuals, especially women who have gone through pregnancy, face. The separation of the rectus abdominis muscles can lead to various issues, including back pain, pelvic floor dysfunction, and core weakness. At Hello Physio in Singapore, we specialize in providing top-notch treatment for diastasis recti, helping our clients regain strength and function in their abdominal muscles.

Understanding Diastasis Recti

Diastasis recti occurs when the connective tissue (linea alba) between the right and left rectus abdominis muscles stretches and separates. This condition is often more pronounced during and after pregnancy but can also affect men and women who engage in incorrect heavy lifting or have a weak core.

The Importance of Proper Treatment

It is crucial to address diastasis recti to prevent further complications such as hernias and pelvic instability. At Hello Physio, our team of experienced professionals in the field of physical therapy and sports medicine is dedicated to providing personalized treatment plans to help individuals with diastasis recti regain abdominal strength and function.

Treatment Options

Our comprehensive approach to diastasis recti treatment includes a combination of exercises, manual therapy, and lifestyle modifications tailored to each individual's needs. We focus on strengthening the core muscles, improving posture, and promoting overall health and well-being.

Here are some key treatment modalities we offer:

• Core Strengthening Exercises: Targeted exercises to engage the deep core muscles and close the separation.
• Manual Therapy: Hands-on techniques to release tension and promote alignment in the abdominal muscles.
• Educational Sessions: Guidance on proper body mechanics and lifestyle adjustments to support healing and prevent re-injury.
• Progressive Rehabilitation: Gradual progression of exercises to build strength and endurance in the core and surrounding muscles.

Why Choose Hello Physio for Diastasis Recti Treatment?

At Hello Physio, we understand the impact that diastasis recti can have on daily life and overall well-being. Our team is dedicated to empowering individuals to overcome this condition and achieve optimal health and function.

"Hello Physio's commitment to personalized care and evidence-based practice sets us apart as a leading provider of diastasis recti treatment in Singapore."

Join us at Hello Physio and take the first step towards a stronger, healthier you. Contact us today to schedule a consultation and begin your journey to recovery.